Coffee is wonderful!
It smells great, tastes great, and gets you going in the morning but did you know it was good for your health too……
Here are a few reasons you should for sure drink more coffee. (unless you up to 12 cups a day and in that case, SLOW DOWN MAN!)
According to a study done in 2005, “nothing else comes close” to providing as many antioxidants as coffee. While fruits and vegetables also have tons of antioxidants, the human body seems to absorb the most from coffee.
Drinking coffee could help keep your brain healthier for longer.
Researchers from the University of South Florida and the University of Miami found that people older than 65 who had higher blood levels of caffeine developed Alzheimer’s disease two to four years later than others with lower caffeine. Dr. Chuanhai Cao, a neuroscientist at the USF, and co-author of the study, said, “We are not saying that moderate coffee consumption will completely protect people from Alzheimer’s disease. However, we firmly believe that moderate coffee consumption can appreciably reduce your risk of Alzheimer’s or delay its onset.”
Coffee can make you feel happier.
A study done by the National Institute of Health found that those who drink four or more cups of coffee were about 10 percent less likely to be depressed than those who had never touched the java.
So what to do with all this new information?
the 325FSS made it really easy for you to get some delicious Java
DRINK COFFEE at “Raptor Refuel”
the Coffee/Smoothie bar in Horizons.