71.5 F
Tyndall AFB
Thursday, September 20, 2018

Fitness Center Rules

The Fitness & Sports Center’s staff wants everyone to get the maximum benefit and enjoyment from the facilities and programs. To accomplish this, certain rules and etiquette must be observed. Click here to read the Fitness Center rules.
weight machines

Fitness Center

You can’t have good health without physical fitness. And you can’t get physically fit by talking about what you ought to do. Get up and get going–the Tyndall Fitness & Sports Center is ready. Whether you prefer to work out alone or play on a team, the center’s staff is waiting to help you develop and maintain a fitness lifestyle that can last a lifetime. Fitness Center is Available to active duty military and dependents, retirees and dependents, Department of Defense/NAF/Tyndall AFB contract employees, and sponsored guests.

Intramural Sports

Tyndall offers many Intramural Sports. Including: basketball, soccer, racquetball, golf, football, bowling, tennis, volleyball, and softball. Click below to see the schedule and the standings.

Click here for the Intramural schedule

Click here for the Intramural standings

Court Reservations

Reserve a playing area so you and your friends can enjoy some fun competition. Reservations can be made one day in advance, but are limited to one hour per person per telephone call per day. Reservation requirements apply to racquetball courts, softball fields, badminton, wallyball and basketball and volleyball courts during the season.


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– Gymnasium including two regulation size basketball courts
– Volleyball court
– Walleyball court
– Badminton court
– Racquetball courts
– Cardiovascular rooms
– Free weight room
– Saunas, showers, and locker rooms
– Parents/Child Area (age restrictions 6 years old and under)
– Football field
– Softball fields
– Tennis courts
– Basketball courts
– 400 meter rubberized jogging track
– Massage Therapist
– Personal Trainers (fees apply)
– Jogging routes between two and four miles
Click Here for Jogging Map
– Raptor Cage Bldg 934 (High Intensity Workout Facility) across from track

Class Videos

Want to see what the classes will be like before you commit. Check out a preview below.

Fitness Assessment


Hours & Phone

Monday –  Friday
5 a.m. – 11 p.m.

Saturday & Sunday
8 a.m. – 7 p.m.

Holidays/Family Days
10 a.m. – 6 p.m.

Locker rooms are closed Monday – Friday for cleaning during the following times:
Women: 9 – 9:30 a.m.
Men: 9:30 -10 a.m.

(850) 283-2631


1601 Mississippi Road
Tyndall AFB, FL 32403

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Tyndall Fitness Center

The Tyndall Air Force Base Fitness Center is located at bldg. 1601 Mississippi Rd. directly across from the "Horizons Community Center". The Tyndall Fitness Center is open to all Active Duty; Retirees; and their dependents as well as DOD/NAF Employee ID card holders. Use of the facility, including classes, is completely free. Daycare is not provided however there is a "Parent-Child" room in the facility allowing parents to workout while also supervising their children. Personal training and massage services are also offered for scheduling, fees apply. Fitness Director: Lou South Facility ammenities include: *Multiple brands of selectorized equipment such as: Life Fitness, Strive, Hammer Strength, and Cybex. *A complete free weight area with two olympic lifting pad. *A diverse range of cardio machines including ellipticals, treadmills, arc trainers, stair climbers and more. *Four multifunction rooms. *Two basketball courts. *Three raquetball courts. *Dry saunas in the mens and womens locker rooms. General Rules: -AGE RESTRICTIONS Per AFI 34-266 1.4 (Minimum Age Limit) *16 and over: Unrestricted use of all FC facilities and equipment. *13-15 years of age: All cardiovascular and weight equipment WITH INTERACTIVE SUPERVISION from an adult. *6-12 years of age: Basketball and raquetball courts only WITH INTERACTIVE SUPERVISION from an adult. *Under 6 years of age: Not allowed in any area of the facility except for the "Parent Child Area". -GUESTS Only valid ID holding Active Duty, Retirees, DOD/NAF employees and dependents of 18 years or older may sign non-ID holding guests. Three guest max per ID holder. -ATTIRE Fitness/athletic attire must be worn at all times. *No cargo shorts of any kind. *No open toed shoes. *No jeans.
Tyndall Fitness Center
Tyndall Fitness Center5 days ago
Good morning FB peeps!! I just want to give you an update on this page as we’re trying to revamp things a little. We will be using this as an outreach page to our Tyndall Air Force Base community and our extended friends! Our intention is to provide Plankman’s Optimizing Performance (P.O.P group) gatherings AND share information to enhance your healthy lifestyle!! Please “like” and “share” our page so we can get our wonderful knowledge out to as many folks as possible! So greatly appreciated!!
And when you’re done, get outside and enjoy this beautiful Saturday!!! ☀️☀️
#optimizeyourexcellence #POPgroup